Step 1.
Download
Your Personal Health Guide
PC
or Mac
Right
Click Here (PDF)
Step 2.
Download the latest version of Adobe
Acrobat Reader, here.
It's Free.
Step 3.
Double click on the file Personal-Health-Guide.pdf.
Note:
Pdf files are read with Acrobat Reader. If by chance you do not already
have the latest version (Acrobat Reader 5) installed on your computer,
you can download it here, Free.
Download
Acrobat Reader
|
Your'e Almost
There.
If you're familiar with downloading
files and have Acrobat Reader installed on your computer:
Right
Click Here To DownLoad Your EBook
Instructions
for Those Who Aren't Sure How to Download Files...
If you're not
familiar with the process, follow these...
3 simple
steps - Please read carefully.
Step 1.
PC Users
Right-Click on the link in the left
margin to download your Personal Health Guide to your hard drive in a location
of your choosing.
A window will come up that looks
like this:
If you're experienced with downloading,
choose where you want the file to be saved, and click on "Save."
Make sure
you note where you've stored the file.
If you're not sure how this works,
look for the folder with the upward pointing arrow. In this picture, it's
to the right of the word "System(C:)" at the top of the window. Click on
this until "System(C:)" is replaced with "Desktop."
Then click "Save." When you look
at your desktop, you'll find your Health Guide waiting for you. The file
is named Personal-Health-Guide.pdf
Step 2.
You'll need Adobe Acrobat Reader
to read the file. Most computers already have it installed. If you
do not have the latest version of Adobe Acrobat Reader, you can download
it at this link. It's Free.
http://www.adobe.com/products/acrobat/readstep2.html
Step 3.
Once you've downloaded Acrobat Reader,
double click on the file Personal-Health-Guide.pdf.
That's all there is to it.
Best wishes and good health.
Sincerely,
P.S. Downloading
will take approximately 2 minutes using a 56 bhp modem
or 4 minutes with a 33 bhp
speed. The file is 462 kb.
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