Handy First
Aid Tips
When someone is injured or suddenly
becomes ill, there is usually a critical period before you can get medical
treatment and it is this period that is of the utmost importance to the
victim. What you do, or what you don't do, in that interval
can mean the difference between
life and death. You owe it to yourself, your family and your neighbors
to know and to understand procedures that you can apply quickly and intelligently
in an emergency.
Every household should have some
type of first aid kit, and if you do not already have one, assemble your
supplies now. Tailor the contents to fit your family's particular
needs. Don't add first aid supplies to the jumble of toothpaste and
cosmetics in the medicine cabinet. Instead, assenble them in a suitable,
labeled box (such as a fishing tackle box or small took chest with hinged
cover), so that everything will be handy when needed. Label everything
in the kit clearly, and indicate what it is used for.
Be sure not to lock the box - otherwise
you may be hunting for the key when that emergency occurs. Place
the box on a shelf beyond the reach of small children, and check it periodically
and always restock items as soon as they are used up.
Keep all medications, including non-prescription
drugs such as aspitin, out of reach of children. When discarding
drugs, be sure to dispose of them where they cannot be retrieved by children
or pets.
When an emergency occurs, make sure
the injured victim's airway is not blocked by the tongue and that the mouth
is free of any secretions and foreign objects. It is extremely important
that the person is breathing freely. And if not, you need to administer
artificial respiration promptly.
See that the victim has a pulse and
good blood circulation as you check for signs of bleeding. Act fast
if the victim is bleeding severly or if he has swallowed poison or if his
heart or breathing has stopped. Remember every second counts.
Although most injured persons can
be safely moved, it is vitally important not to move a person with serious
neck or back injuries unless you have to save hime from further danger.
Keep the patient lying down and quiet. If he has vomited and there
is no danger that his neck is broken, turn hin on his side to prevent choking
and keep him warn by covering him
with blankets or coats.
Have someone call for medical assistance
while you apply first aid. The person who summons help should explain the
nature of the emergency and ask what should be done pending the arrival
of the ambulance. Reassure the victim, and try to remain calm yourself.
Your calmness can allay the feat and panic of the patient.
Don't give fluids to an unconscious
or semiconscious person; fluids may enter his windpipe and cause suffocation.
Don't try to arouse an unconscious person by slapping or shaking.
Look for an emergency medical identification
card or an emblematic device that the victim may be wearing to alert you
to any health problems, allergies or diseases that may require special
care.
Keep yourself flexible and fit on
an exercise program consistent with your ability.
You can also slow down the aging
process through proper nutrition.
Oxidation, which to your body is
what rust is to metal, creates "free-radicals".
These "free-radicals" break down
your body's cells and hampers their self-renewing process.
By eliminating these free-radicals
from your body and increasing oxygenation to your cells, your body can
rebuild and rejuvenate much faster, thus slowing down the aging process
and all the related "itis-es" which come with it. A good Green Food Supplement
like MC2 Super Health Mix
can do wonders.
Also keeping your weight down helps
tremedously in slowing down and, in some instances, even reversing the
aging process. Nothing puts a greater strain on your body's self-preservation
and self rejuvenating systems than excess weight.
If you're 20 lbs over weight, imagine
what it would feel like carrying around a 20 lb brick or sack of sand all
day. That's what your body is having to do now.
If you need to lose weight, use
a safe and proven system. If possible avoid using drugs to lose weight.
Generally, they do more harm than good.
Here's one of the most effective
drug-free weight-loss systems that's been put to the test for the last
14 years and continues to show the most impressive results in comaprison
tests. A Physician's Drug-Free
Weight-Loss Prescription
Growing old is not something to be
dreaded. Take care of yourself, reduce your weight to "normal" level, use
a good Green Food Supplement, keep active and keep your mind focused on
positive things.
Health
for Every Body
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