Miracle
Liquid For Better Health
Fueling
Up On Water
It's our body's
vital fuel, a health drink from mother nature. It's calorie-free,
inexpensive and easily obtained. Yet few people follow the old fashioned
advice to drink eight glasses of water a day.
Most people
drink when they are thirsty, but the beverage of choice tends to be some
other drink besides water. Americans drink two or three glasses of
plain water a day, according to a U.S. Department of Agriculture survey
conducted in the late
1970.
Based on an
analysis of all fluid intake by adults, it is said to total about two quarts
of water a day, and this includes water from foods and from other beverages.
It's not usually
necessary to actually swallow two quarts of plain water every day.
However, people with special problems such as kidney conditions might be
exceptions.
Americans drink
eight gallons of bottled water a year, roughly two ounces or a quarter-cup
a day, according to the International Bottled Water Association.
Californians drink three times the national average of bottled water, downing
24 gallons a year, or nearly a cup a day. Climate and seasons of
the year play a role
in one's thirst
also, and just as we tend to perspire more in the summer months, we also
tend to drink more water.
Boosting intake
of plain water makes good sense, many experts concur, because water eases
digestion and regulates body temperature.
Water also
bathes the cells and accounts for about 60 percent of body weight.
And it can help us exercise longer and more efficiently. Drinking
water can ward off constipation and maybe even crankiness. An since
it's a natural appetite suppressant, water can help us lose weight and
keep it off. It can help keep
skin healthy,
although it won't necessarily banish acne.
Who should
drink water? We all should, but pregnant women, nursing mothers and
athletes should be especially careful to drink a sufficient amount.
When it is hot or humid, upping water intake is also wise. There
are certain workers who seem
to have a
more difficult time developing the water-drinking habit. Among those
who don't normally drink enough water are teachers, airline attendants
and nurses.
Drinking fluids,
particularly, water, during exercise reduces cardiovascular stress and
improves performance. After a strenuous workout, you have to replace
the fluids you have lost. Otherwise, you will suffer chronic dehydration.
Drink water before, during and after exercising, and remember that water
reduces body temperature thus making the whole exercise process safer.
Water can be
especially helpful for people with a history of kidney stones because it
dissolves calcium in the urine, reducing the risk of stone formation.
Among physicians, urologists are probably most likely to extol the virtues
of water, And it has been documented that drinking water mostly before
6 P.M. can reduce the likelihood of nocturnal bathroom visits.
It is interesting
to note also that water helps prevent urinary tract infections, both for
men and for women. Too busy to count how many glasses a day you drink?
There are other ways to calculate if your intake is sufficient. Dark-colored
urine often suggest you aren't drinking enough water. Get into the
habit by starting with
a glass of
water with every meal, then work in a cup between meals.
How
To Look And Feel Good
Get plenty of exercise. People
who are physically fit look good and feel good. A good exercise regimen
will lengthen your life. Improve your appearance, build self confidence
and help delay the aging process.
Remember that you need to do something
physical every day. If you don't use your joints, quite simply they'll
tighten up with age to create the stooped, bent and worn out appearance
we so often associate with old age. Studies have shown that people
with arthritis experience less pain if they continue to keep their joints
flexible. As one gets older,
the bones tend to get brittle which is why it is common for senior citizens
to break bones and especially their hips when they fall.
Eating right, getting proper sleep
and learning to relax are all very valuable in maintaining a healthy body
and mind. And keep in mind that eating healthy foods and avoiding
those high in fats, sodium and cholesterol will help to decrease your risk
of heart disease, high blood pressure and associated problems.
Keep yourself flexible and fit on
an exercise program consistent with your ability.
You can also slow down the aging
process through proper nutrition.
Oxidation, which to your body is
what rust is to metal, creates "free-radicals".
These "free-radicals" break down
your body's cells and hampers their self-renewing process.
By eliminating these free-radicals
from your body and increasing oxygenation to your cells, your body can
rebuild and rejuvenate much faster, thus slowing down the aging process
and all the related "itis-es" which come with it. A good Green Food Supplement
like MC2 Super Health Mix
can do wonders.
Also keeping your weight down helps
tremedously in slowing down and, in some instances, even reversing the
aging process. Nothing puts a greater strain on your body's self-preservation
and self rejuvenating systems than excess weight.
If you're 20 lbs over weight, imagine
what it would feel like carrying around a 20 lb brick or sack of sand all
day. That's what your body is having to do now.
If you need to lose weight, use
a safe and proven system. If possible avoid using drugs to lose weight.
Generally, they do more harm than good.
Here's one of the most effective
drug-free weight-loss systems that's been put to the test for the last
14 years and continues to show the most impressive results in comaprison
tests. A Physician's Drug-Free
Weight-Loss Prescription
Growing old is not something to be
dreaded. Take care of yourself, reduce your weight to "normal" level, use
a good Green Food Supplement, keep active and keep your mind focused on
positive things.
Health
for Every Body
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