"Now You Can Stay Pain-Free...
& Healthy, Even If You Do Work 21 hours A Day At Your Computer...

Also....No more extra inches
around your waistline....

Date: 

From: Haley Abrams

Dear Friend,

Using a computer has built-in health hazards

If you use a computer... it's only a matter of time before you start experiencing certain pains, discomforts, and ailments.  That's just the nature of the (computer) beast .

You just have to face it. Using a  computer has built-in health hazards, and if you're not already affected, rest assured.... it won't be  long at all before....

you'll feel the devastating effects on your health and comfort that you'll suffer from ...sitting in front of your computer day in, and day out...

Doctors says that there's not much you can do about it.  I disagree.

I KNOW whereof I speak.  I've researched and studied how your  posture  whilst sitting in front of your computer screen can, over time, turn you into a pain-ridden grump. (Yes, pain causes grumpiness.)

Stiff joints can make compting extremely painful.

I personally had been suffering from many disorders at a very early age because I did not take proper care of my health while sitting and working in front of a computer. I also know of many people from different walks of life, some, professionals in software engineering, others secretaries, transcriptionists, medical coders, data entry operators, animators, graphic artists, designers and others  who spend most of their day in front of a computer (in some cases computers) who found this guide helpful.

The first wake up call I got was when I got this stabbing pain on my neck. It hurt right down to my arms.

I'd been sitting and staring at my monitor for over 5 hours without even budging--- not even slightly tilting or turning my head. I was so focused on what I was doing that did not notice the strain on my neck. I eventually had to spend 10 days in physio-therapy to ease the pain I had induced in my neck.. 

Further research on this subject made me realize that there were thousands of other people who suffered from similar problems. The cause? Being hunched over a computer.

One of the ladies I talked to told me her eyes were not as moist as they ought to be, and that she has trouble keeping them open without intense irritation and burning.

Further discussion revealed that she used a very bright monitor which caused her to squint. You know, she wasn't even aware of it until our talk. What made the situation worse was that she had the habit of  examining her work just inches away from her face.

See, her job involved assessing color values of graphic designs and so she had to take a real  close look at the hues and tones to ensure it matched with the pantone shade in her other hand.

First, she'd compare the pantone shade color with the screen color. Then she made a judgement and decide whether the values matched. What she failed to realize is that color output viewd on a monitor screen will not be what the same as a printed output.

I advised her to change her computing habits

I asked her to keep the monitor brightness optimum, and not to match the pantone shade card with the screen output. I asked her to take a sample print output and match the pantone shade with the print in whichever light the artwork were to be displayed.

I also advised her to take breaks often and look at colors and visuals that do not strain or confuse the eye.

I asked her to stand up, walk up to her window and then look at the trees in a distance, and objects at different focal points (distances) so that her eyes got some exercise by focusing and refocusing.

I asked her to go back to work only after she splashed a handful or two of cold water on her face, also making sure that it thoroughly rinsed her eyes.

Six months later, I met her at a party. She wanted to tell me how good she was feeling after she had followed my instructions. Her tear glands working well now (of course with some extra medication that her ophthalmologist prescribed).

Her overall productivity increased considerably since her eyes were no longer affecting her performance. She even said that looking at the distant green trees worked on her like meditation and that when she went back to work after that, her mind was clear and her energy was amazingly replenished.

 I was not surprised.

I had simply given her a few tips on reducing the strain she had on her eyes, and it was working marvels in other ways too.

Some tips I gave my other friends had similar results... relieving pain they'd suffered from for several years!

As the positive results of my healthy computing advice gained increasing fans, my friends asked me to share my experience through a book so that they, and hundreds of thousands of other sufferers, could find relief without the nasty, painful and expensive effects of surgery or drugs.. In fact many readers believe that following these simple tips can actually prevent painful surgery for some of the more common ailments .

The result is this book on “Healthy Computing”.

Now, when I was a little younger and was suffering from some computer-related ailments, I consulted friends, relatives, and orthopedic surgeons seeking positive solutions. 

  I was told that there was no going back, the damage was done,  and I'd have to get used to living with it. Some, offfered me certain exercise therapies to ease the pain. 

In a nutshell,  I spent so much on scans,(should that be scams?) meds, tests and even some treatments, but all in vain. None of it help. Me, that is. I'm sure it helped all the remedy providers.

So anyway, I decided to spend my time and resources investigating this subject of Healthy Computing even further in order to do my part and help the thousands of responsible  computer users who value their health and being well....

... those who give serious thought to what is happening to their body as they go about their daily routine - sitting in front of that monitor...

... those who refuse to accept "what will be, will be".... because as any intelligent, thinking person knows, there are definite steps that one can take to lessen, or delay.... put off... whatever you want to call it.... the effects of sitting in front of that darn monster.. I mean monitor all day long. And get this... even if you're about to retire, that won't save you. You're still going to be using the monster, at home aren't you? Unless of course you retire to some place without computers and internet access. Hmm.. I wonder if such a place still exists?

So, either way you look at it.... you probably will not be able to get away from sitting in front of a computer even if it's not your job.

And so my friend, it only gets worse as we more and more, become dependent on technology.

Wow!

Now, I will say that experience is still probably the best teacher. But, if you can find someone who has successfully overcome that problem, why, I believe it's smarter to learn from that person's experience. See, it doesn't mean you have to experience it -- you can learn just as well from another's encounters.

I thought I was going to need surgery to my wrists since they were so painful. Luckily I found your book first. Thanks for the help. Lisa Sacks, Tempe, AZ

Proven-Effective Advice for Healthy computer usage

This book is a result of my personal experience. It is also the combined experience of other people. What kind of people? People from a variety of other professions who suffered from similar or related disorders. Other people who did in-depth research on the eyes, optometrics, related subjects, disorders, computer hazards and effects, and much more.

It's also designed so you can quickly access all the information that's relevent to .you.

Here's some brief snippets from some of the  priceless gems you'll learn from this book...

• Seating Positions. What's best. What's best to avoid
  
  
•  How to Select and Arrange the Components for your Workstation
  
  
• Probable risks and feasible solutions
  
  
• Recipes – a consolidated bunch of best practices on each topic
  
  
• Workstation ergonomics
  
  
• Workstation accessories usage
  
  
• Self assessment questionnaire
  
  
• Disorders, Ailments and Remedies
  
  
• Medical Awareness and Training
  
  
• Occu-Bright, can it help your eyes?
  
  
• Dangerous GAS from COMPUTERS
  
  
• Chemicals From Computers
  
  
• Experiences of some computer users from different walks of life.
  
  
• Four Steps to Setting Up Your Computer Workstation
  
  
  
• Office Exercises for Computer Users
  
  
• Dragon Naturally Speaking ®: Speak-in to your computer.

How This Book Will Save You PAIN !!!!

Maybe you're wondering: "Just how is Healthy Computing really going to help ME to use my computer properly?”

Before we answer that, there some things you must know.

1. Understand what you are dealing with.  You'll learn the basic essentials on using and operating your computer safely, with the minimal risk and exposure.
   
   
2. Decide how you're best going to handle it?  Follow your plan. And watch yourself. Habits take time to change. You may find yourself unwittingly fall back into your old habits.
   
   
3. Know your risks and consequences. Computer health hazards often go unnoticed for long periods, especially in the beginning stages. Usually, you don't even realize you have a problem until it's already chronic. Certain types of damage is irreversible. That's why it's important for you to be aware of these health hazards so you can prevent, or lessen the odds of it happening to you.
   
   
4. Take preventative action. As the saying goes, an ounce of prevention is worth a pound of cure. In some cases - (as with irreversible conditions)  -- prevention may be priceless. Ask anyone who already suffers from these ailments.  So, if you already show symptoms of any of these hazardous situations, you should seek professional help immediately.
   

You won't find another book on Healthy Computing that delivers all the benefits this one does. How can I say that?

Because it's true.   I know, I looked everyone for a book like this for myself! It didn't exist.  I had to create it.

By reading Healthy Computing you'll quickly and easily understand all the hazards that lurk  in your computer and nibble away at your health,--- stealthily, silently and unnoticed until it's too late to cure

Don't take any chances with your health. It could be very expensive. ... A WHOLE LOT MORE expensive than the small investment you'll make in this book. This knowledge will save you pain, suffering, money and lost hours, if you apply it.

My back pain was unbearable and it was keeping me from work. I could not sit or move without violent stabs of pain shooting up my lower back and burning like a searing hot poker between my shoulder blades. At times I needed a cane or walker to get about. Your book is a great help and anyone who suffers from a computer related malady should try this first before using drugs, or worse, surgery. Max Raga, New York, NY

Order Healthy Computing Today & You'll
Save Yourself Unpleasant, Crippling Pain!

Take advantage of this special offer. Healthy Computing includes all the tools, tips, secrets, and other gems of never-before-published reserach.

Use these scientific techniques to quickly set up work practices that will:

• enhance your productivity
  
• enhance your comfort
• reduce strain and stress on your body parts
• keep computer related risks and hazards to a bare minimum
• save you from crippling pain
• enhance your quality of life -- keeping you fit and healthy.

 Now, at last you can enjoy working with a computer without the risks. Or at least, drastically reduce your exposure to these unhealthy elements and risky practices.
What's more, some conditions (depending on how far gone) have been known to reverse  simply by following the advice in  this guide to Healthy Computing.

You Can't Lose With My 100%, Ironclad, Money-Back Guarantee! Your satisfaction is absolutely assured. Yes, 100% --- and it's Iron-clad too. Apply and use the methods outlined in Healthy Computing for 90 days. If you're not absolutely thrilled with your results, I'll cheerfully refund you 100% of your purchase price. What I'm saying is this: You don't have to decide now if "Healthy Computing" is right for you. Instead, Try it out for 3 whole months - at my risk. Then decide whether it's for you or not. If it's not a mighty help to you, your refund will be on its way to you. It really is RISK FREE! After all, how much is your health and living PAIN-FREE worth to you?

Order now. Prevent permanent injuries and painful, crippling disabilities.Get your copy of Healthy Computing right now for only $47.00

Act now to avoid possible injuries down the road.